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01:39Episode 1Forward Lunge w Rotation
Episode 1
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01:32Episode 2Tall Kneeling Stepout w Post & Rotation
Episode 2
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01:01Episode 3Tall Kneeling Stepout to Post
Episode 3
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02:04Episode 4Hip Hikers
Episode 4
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01:13Episode 5Tall Kneeling Stepouts w Rotation
Episode 5
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01:16Episode 6Warrior Rotations
Episode 6
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01:39Episode 7Tall Kneeling Stepouts
Episode 7