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01:33Episode 1Vertical Reach & Post
Episode 1
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01:59Episode 2Plank Rows
Episode 2
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01:49Episode 3Split Stance Low to High Chop
Episode 3
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01:05Episode 4Med Ball Plank Rolls
Episode 4
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02:13Episode 5Elevation & Press
Episode 5
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01:18Episode 7Lateral Lunge & Post
Episode 7
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01:06Episode 8Plank Leg Lifts
Episode 8