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Vertical Reach & Post
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Plank Rows
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Split Stance Low to High Chop
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Med Ball Plank Rolls
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Elevation & Press
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Lateral Lunge & Post
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Plank Leg Lifts
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Squats & Deadlifts
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Rotational Slams
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Reverse Lunges
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Rotational Throws
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Lateral Lunges
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Posted Internal Hip Rotation
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Side-Lying Thoracic Stretch
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Seated Thoracic Rotation
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Banded Rows
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A-Frame Stretch
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Tall Kneeling Stepouts
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Warrior Rotations
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Tall Kneeling Stepouts w Rotation
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Hip Hikers
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Tall Kneeling Stepout to Post
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Tall Kneeling Stepout w Post & Rotation
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Forward Lunge w Rotation